Module 3
Healthcare Without Fear
Knowing the steps and having words ready may help a healthcare experience feel less unfamiliar.
0 of 4 situation cards opened. Read the Medical Disclaimer.
My words
Tap a phrase to place it on your practice card. These are fixed phrases — this page has no free-text box.
I need an explanation
I feel nervous
I need a pause
I have a question
I want to confirm what I understood
Take a moment
Visual breathing timer
Use a pace that feels comfortable. Stop if you feel uncomfortable. This is a simple focus tool, not medical treatment.
Breathe in comfortably · 60s remaining